Top 7 Best Oil for 5.4 Triton (Review & Buying Guide) in 2023

It goes without saying that engine oils flow like blood through the 5.4 Triton. The need for high-quality engine oil is undeniable if you want to make the most of this engine.

With engine oil, the engine of your 5.4 Triton will be protected from friction, wear, sludge, and heat, allowing it to last considerably longer.

I have therefore listed the best oil for 5.4 Triton on the market. Discover them all by reading on. 

You might be wondering why the oils reviewed above differ, but in order to determine which one is best suited to your engine, here is a short recap of all of the differences.

Recommended 7 Best oil for 5.4 Triton

#1. Valvoline Full Synthetic High Mileage with MaxLife Technology SAE 5W-20 Motor Oil

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Give your engine the protection it needs, even in over 75,000 miles, with the Valvoline Full Synthetic High Mileage with MaxLife Technology SAE 5W-20 Motor Oil.

As the name suggests, this oil comes with MaxLife Technology, which is designed to keep your engine safe from wear and sludge. Besides, to ensure added leak protection, it also features premium seal conditioners.

Additionally, the engine will be safe and sound regardless of the weather, be it winter or summer. This heat protection comes from the full synthetic formula this oil has.

Furthermore, even in extreme conditions, your engine won’t fail, just because of its high-level antioxidants.

Main Features and Benefits to Use:

Better Wear Protection: MaxLife Technology is a pro when it comes to providing wear resistance. Simply because of this, you will enjoy 50% better wear protection than any other oil in this category. So it is no wonder Valvoline claims it is good for 75,000.

This oil will ensure enhanced friction durability, thus assuring smoothing gear shifting. Besides, what about corrosion and rust? You really don’t need to think about them much; it will get those covered.

10x Heat Protection: Engines are deemed to create heat and they do heat a lot. Heating can put detrimental effects on your engine, so the need for heat protection is inescapable. Well, this oil aims to provide exactly, that so 10 times better internal engine heat protection.

No matter how hot it gets or how cold it gets, this covers both temperatures. With this, your winter morning will not that tensed, as you will be blessed with a fast startup in cold weather. Even in high heat, this oil cools down the engine.

Enhanced Leak Protection: High temperatures can create leaks in your engine, which can be quite complicated to fix. Well, this oil features premium seal conditions. And what they do?

They resonate with the seal of your engine so that even after wear, they function accordingly. Besides, treating the engine becomes very easy due to this excellent feature. Be sure, you will be experiencing extended drain intervals.

Low Deposit: Another issue created by heat is deposited that the oil leaves. Well, this oil is made in such a way that, it will prevent deposits and sludge buildup, even after being in very high temperatures.

This keeps the engine clean, as it gives the ultimate cleaning power. Remember, lower sludge will increase fuel economy. With this engine oil, higher mileage coverage is very common. Fuel efficiency is maximized due to its low viscosity.

Oxidation Resistance: This oil is made in a way that it will react very little with oxygen. Its antioxidants feature improved oxidation resistance. The antioxidants prevent oil breakdown so that it won’t get thickened. Again, another excellent feature to fight against sludge buildup.


Full SyntheticYes
Protection RangeUp to 75,000 Miles
Wear Resistance50% More than Conventional Engine Oil
Heat Protection10x
Liquid Volume160 Fluid Ounces


  • Features MaxLife Technology that gives excellent protection from wear and friction. Your engine will go more than 75,000 miles without changing the oil.
  • Set to give you the enhanced quality you always wanted. There is no compromise in the quality, which reflects on the performance of this engine oil.
  • Oil deposits and sludge occur less with this oil. A cleaner engine is something you will experience while using this engine oil.
  • Comes with seal conditioners which do a great job at fixing any leak or seal damage. You will be going longer miles without facing any presence of oil exude.
  • Engine functions with less sound and with better smoothness. Use once this oil, and you will be in awe of the convenience it provides.


  • Such features come with a higher price tag. However, the additional payment worthy of the extended amount of features and convenience it gives.

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#2. Mobil 1 Advanced Fuel Economy 120758 Advanced Full Synthetic Motor Oil for 0W-20

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Experience the excellence of fuel efficiency with the Mobil 1 Advanced Fuel Economy 120758 Advanced Full Synthetic Motor Oil for 0W-20.

This oil is made to keep your fuel usage low, hence keeping the cost on a tight budget. However, that not it, engine protection is also offered, rather in a most secured way, up to 10,000 miles.

The engine protection comes from the exceptional features this oil provides. Critical parts are the most vital elements of an engine, and this oil saves those with much high priority.

Even proving all these, you will see no compromise in the performance, as this is meant to outperform even Mobil’s other excellent oils.

Main Features and Benefits to Use:

Full Synthetic Advanced Formula: The full synthetic blend of this oil is created while keeping in mind only one this, fuel efficiency. This is why your engine won’t become a fuel drinking monster like it was used to before.

Besides, the formula is meant to keep the engine safe, much safer than most other oils. Be content as your engine will go much further with this oil.

Low viscosity: Additionally, the viscosity of the oil is very low, 0W-20 to be exact, ensuring excellent flow of oil inside the engine. This oil will not build sludge, even at high temperatures. In contrast to a bloated engine, your engine will use much less fuel since less sludge is built up.

Protection from Thermal and Oxidation: Engine oils have a tendency to react to oxygen which breaks down the oil. This causes the engine to become fuel-hungry and full of sludge. Well, this oil gives excellent protection to that.

Its enhanced stability against two of the chemical phenomenon will ensure you go far and beyond, just go as much as 10,000 miles, without the need for changing.

Versatility: If the engine is gasoline-powered, this oil will run sublimely, regardless of what type of car it is. From the likes of performance vehicles with turbocharged/supercharged engines to light vans/trucks, this the oil that will get you places.

Low-Temperature Capabilities: Low temperatures are not the friends of engines. Due to lower temperatures, engines find it very hard to start and get to the optimum temperature. Well, this oil is meant to make things simple.

Even in the freezing cold weather of the winter morning will not give a stroke to the engine, as starting hiccups won’t happen. With just a simple press of the start button, the engine will start to roar.

Note: This oil won’t be friendly for 2-Cycle, or aviation engines unless the manufactures designed a specific engine for this oil. Therefore, using this in those types is not recommended.


Full SyntheticYes
GM dexos1:GEN2Licensed
Ford WSS-M2C947-ARecommended
Ford WSS-M2C947-B1Recommended
Liquid Volume160 Fluid Ounces


  • The fuel efficiency is unrivaled with this engine oil. With this oil, your fuel cost is determined to be way lesser than before.
  • The performance of this oil is outstanding. Even though this oil is meant to keep fuel costs low, you won’t be experienced in any of the performance issues.
  • Supreme capability to fight against colder weather. You will have no trouble starting your engines in snowy conditions.
  • This will keep your engine safe from aging. Due to the full synthetic blend, and heat protection, your engine will surely depreciate very slowly.
  • You will have a cleaner engine with this oil, because of its additional detergent compounds.


  • This doesn’t give any protection against engine leaks. If you have an engine that is prone to leak in any condition, using this engine oil may not help you in that regard.

#3. Motorcraft SAE 5W20 Synthetic Blend Motor Oil

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A recommendation from Ford Motor Company, the Motor craft SAE 5w20 Synthetic Blend Motor Oil is a premium choice. This oil is constructed with low viscosity and the ingredients are premium in quality. Your passenger car engine will be blessed to have this oil flowing inside of it.

Moreover, this oil consists of specialized additives, and what do they do? They will keep your engine safe from oil sludge as well as wear.

Besides, low and high-temperature protection, autoxidation elements along with protection from rust and corrosion, with these features, you will find yourself in the most convenient zone.

Main Features and Benefits to Use:

API Certified: This oil is excellent for gasoline engines, and that is why this is API certified. This certification means this oil will meet the minimum performance standard, which is set by the manufacturers.

This not only meets the standards but also exceeds the top level, aiming for you to give the ultimate performance and convenience.

Keeps Engine Parts Lubricated: The oil has compounds that enable the oil to adhere to every part of the engine, even when the engine is idle. Otherwise, gravity will force them to strip down.

This way the engine parts always remain lubricated, therefore friction is way less to encounter. Friction is the biggest reason for the wear of an engine, which you can minimize by using this oil. This can even be a preferred choice for race cars.

Maximum Heat Protection: The engine is meant to be hot, really hot. This high temperature, that so in the summer can be very detrimental for your engine. However, this oil will be there to save your engine from any breakdown.

Along with protection, you will experience a very low deposit with this oil, minimum to be frank. A cleaner engine will always go further and this oil will ensure you that.

Reduced LSPI: This oil performs excellently in order to reduce the amount of low-speed pre-ignition. Its WSS-M2C945-B1 and SN PLUS will assure that, LSPI will not occur often, rather very rarely.

LSPI has a good reputation for damming the engine, so this oil will keep your engine safe from that while enlarging the life of the heart of your car.

Fuel Economy: Best quality engine oils will help you to keep your cost low, by keeping the engine fuel-efficient. This is one of those.

Additionally, friction reduction characteristics of this oil will ensure your engine encounters fewer obstacles to run efficiently, which will result in less fuel being used to reach the top speed. There will also be fewer deposits of this oil, which is another source of fuel waste.

Note: If you have a passenger car, using this oil will be your best possible choice out of all.

Synthetic BlendYes
API CertifiedYes
Ford WSS-M2C945-B1Recommended
Liquid Volume384 Fluid Ounces


  • Its oxidation control is excellent. You will notice your engine oil will not break down very easily, which will give you a longer oil drain interval.
  • Even in extreme conditions, the oil remained undefeated. No matter how high or the low the temperature is, from wildest winter mornings to hottest afternoons, this oil is designed to keep your engine running smoothly.
  • This keeps the engine very clean, you will face less trouble while fixing or cleaning your engine.
  • It provides enhanced protection during startup. Your car’s engine will wear the most during the startup and the warm-up period. Well, this reduces that greatly.
  • This oil also fights against LSPI; keeps your engine safe and sound.


  • You may face inconveniences with the oil bottle. The bottle is leak-prone, which can cause you a dirty and oily incident.

#4. Ford Genuine XO-5W30-5QSP SAE 5W-30 Premium Synthetic Blend Motor Oil

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Save your beloved engine from the hot climates with the Ford Genuine XO-5W30-5QSP SAE 5W-30 Premium Synthetic Blend Motor Oil. This motor oil will give your engine enhanced protection that will keep it safe from any heat issues. Besides, performance will not degrade, not even in the highest of temperatures.

Furthermore, this motor oil will ensure your engine experience fewer damages from usage, especially in the toughest weather.

Additionally, its high-performing additives will be there to ensure oxidation. On top of that, sludge will be less prone to form; keeping fuel efficiency high.

Main Features and Benefits to Use:

Enhanced Heat Protection: Heat won’t have much of an effect with this oil. This oil is made in such a way that even at the highest possible temperature, both internal and external, this won’t compromise on the performance. No matter how freezing cold or how sweating hot the outside is, your car will run like a pro.

Enhanced Lubrication: Even when your car is standing for a longer time, this oil won’t strip from the engine parts. The oil is designed in a way that keeps the parts well lubricated. This also creates a shield against any friction that can cause wear and tear to the engine. This time your engine will last longer.

No Sludge: This oil fights with the sludge-like a pro. Oil deposits are extremely rare with this oil due to its detergent compound as well as low viscosity characteristics. Your engine will definitely remain much cleaner than before, which makes the engine run smoother, with less fuel.


Synthetic BlendYes
API CertifiedYes
Liquid Volume160 Fluid Ounces


  • The heat protection of this engine oil is sublime. Your engine will remain protected even in very high temperatures.
  • This oil keeps the engine clean which will help you to have better mileage.
  • Even though this isn’t very cheap, but it will give you decent value for money.


  • This oil is only suitable for gasoline engines. So if you have a car with a diesel engine, better to look for other options on this list.

#5. Castrol 03063 GTX MAGNATEC 5W-20 Full Synthetic Motor Oil

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A unique blend of both performance and protection, the Castrol 03063 GTX MAGNATEC 5W-20 Full Synthetic Motor Oil a great engine oil.

This oil comes with a low viscosity level that makes it a good performer in any weather condition. Besides, extended engine life, yes! This oil is well admired for this very convenient feature.

Furthermore, sledges are hard to see with this oil, and therefore, the engine remains clean. Also, your engine will not just perform well, it will be 4 times smoother than normal.

And its addictive compounds ensure better lubrication which helps the engine to start much faster.

Main Features and Benefits to Use:

75% Wear Reduction: Do you know, during warm-up, your engine experience the most wear and tear. It’s because of all the oil which drains off during the standby period. This way the engine parts remain dry and friction occurs the most.

Well, this oil resolves that excellently and therefore, you will be experiencing 75% less damage compared to your previous experience.

4x Smoother Engine: Critical engine parts are the most important parts of an engine. This oil makes sure that those parts can move smoothly, that so in a 4x manner.

This way friction will be very less prone to occur and therefore, your engine will experience less wear and tear. What else is the best way to prolong your engine life than this?

Extra Protection Layer: This oil is made from very high-tech compounds and one of which is its intelligent molecules. These will remain stuck with your engine parts and create a protective layer. This is another way how this oil saves your engine parts from wear and tear, which it does excellently.


IngredientsFull Synthetic
GM Dexos 1Licensed
Ford WSS-M2C930-ARecommended
Ford WSS-M2C945-ARecommended
Liquid Volume160 Fluid Ounces


  • Provides enhanced wear and tear protection, which will increase the life of your engine drastically.
  • Creates a protective layer on your engine parts, which will keep the engine parts protected from friction.
  • Ensures 4x smoother performance which will give you less sludge buildup and higher fuel economy.
  • Performs excellently in hot weather as well as in much colder weather; no worries for startup issues in the winter mornings for you.


  • There are doubts in the user community about the authenticity of it being fully synthetic.

#6. Mobil 1 High Mileage Full Synthetic Motor Oil 5W-20

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Look into Mobil 1 High Mileage Full Synthetic Motor Oil 5W-20 if you’re seeking a fully synthetic motor oil that goes the extra mile. This oil is specially designed to give you the high mileage that you’ve been craving for a long time.

This also reduces an enemy to your engine drastically, LSPI (Low-Speed Pre-Ignition), and keeps your engine health high.

Furthermore, heating is not an issue with this oil as it provides enhanced heat protection. And are you confused about the mileage?  Well, its fuel economy features are deemed to save you from spending very high on gas.

Main Features and Benefits to Use:

High Mileage Cover: This oil is designed to keep your engine last longer, way longer than any other conventional oil. You can expect your engine will run as much as 75,000 miles with this oil, without any failure. What about drain interval?

Once in 10,000 miles, yes, that high. Use this and stop caring about the health of your engine as this will keep everything sorted.

Enhanced Heat Protection: Your engine does not get damaged very easily from the onesheet with this oil inside. This oil provides excellent heat protection that can keep your engine running in extreme situations.

You can drive in temperatures as high as 500°F or as low as -30°F with your engine operating as it did before.

Seal Conditioners: Mobil has introduced seal conditioners inside this oil. What they do is something mesmerizing. If there are any leaks begin to form, you start to fix those leaks automatically.

This way you will find very fewer leaks in your engine. These conditioner compounds also reinforce the sealing of your engine; another enhanced leak protection.


Full SyntheticYes
GM dexos1:GEN2Licensed
FORD WSS-M2C960-A1Recommended
Ford WSS-M2C947-B1Recommended
Protection RangeUp to 75,000 Miles
Seal ConditionersPresent
Liquid Volume160 Fluid Ounces


  • This can run a very long mile.  You will be in love with the mileage it gives.
  • It provides one of the best heat protection out there. No matter how hot or cold the weather is, performance is not degrading at all.
  • Performance is top-quality with this oil. There won’t be any complaints from you in this regard.
  • Provides enhanced wear and tear protection which will ensure that your engine will last much longer.


  • Claims of noises from the engine are registered from some of the users of this oil.

#7. Valvoline High Mileage with MaxLife Technology SAE 5W-30 Synthetic Blend Motor Oil

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MaxLife, as the name suggests, the Valvoline High Mileage with MaxLife Technology SAE 5W-30 Synthetic Blend Motor Oil is meant to provide you the maximum engine life.

Not just that, be ready to indulge in the feature of longer mileage with this as well. Up to 75,000 miles, yes! In addition to ensuring longer mileage, this oil also extends engine life.

Four factors that contribute to engine breakdown are alleviated by this highly effective engine oil: wear, heat, deposit, and friction. Besides, the engine won’t be leaked due to its seal conditioners. From older engines to new ones, this oil is set to serve the best.

Main Features and Benefits to Use:

High Mileage: You can use this oil to reduce your fuel consumption. Thanks to its excellent mileage, you will be able to go farther with less fuel. How does it achieve that?

Well, its enhanced heat protection ensures less deposit, cleaner engine, and therefore, lower fuel consumption is assured.

Maximum Engine Life: This oil is designed to increase your engine life drastically. This oil not only saves the engine from wear and friction, but also from high temperature as well as sludge.

Using this oil makes sure your engine is always well lubricated, so that friction is greatly decreased, and wear is reduced drastically. Its MaxLife Technology is proven to ensure a much longer engine life.

Antioxidants: Oxidation is an enemy to any engine oils. This chemical phenomenon breaks down the oil into a thicker version of the previous stage. One of the reasons for oil deposits is this, and this oil is excellent at fighting it.

The oil’s superior detergent compounds prevent it from deteriorating. The result is that you will have very few oil deposits, resulting in less sludge.


Protection RangeUp to 75,000 Miles
Seal ConditionersPresent
Liquid Volume160 Fluid Ounces


  • It has excellent leak-stopping capabilities. If your engine experiences little leaks, this oil will take care of them properly.
  • Quality is top-class of this oil, and therefore, you will get the best possible results.
  • Pouring this oil is quite easy and you will be quite impressed with that.
  • Its clear cap is an exceptional design choice that will help you to check how much oil you have left to use.


  • There are problems with the durability of the container of this oil. It is likely that the container will leak, leading to oily incidents.
  • Price can be quite higher than any other conventional oil. If you’re looking for a better deal, check out our other suggestions on this list.

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5.4 Triton Buyer’s Guide

It is very important to buy the right fit engine oil for your engine. But it’s not that easy. Among the tons of brands, it is very hard to choose the best oil for your engine. You may also get confused with so many renowned brands and manufacturers.

Today, we are going to eliminate all of your worries. If you consider the following factors before buying oil for 5.4 Triton, chances are you are going to choose the right oil.

Viscosity Grades

The first thing you need to watch out for is the viscosity grades of the oil you are intending to buy. Viscosity generally means the thickness or consistency of the oil. As most engines prefer 5W-20, you should look for this grade while buying oil for 5.4 Triton.

Anyway, what do these numbers mean? The number before ‘W’ is the indicator of the oil’s consistency during cold weather. And the number after ‘W’ indicates the viscosity range of oil during extreme temperatures.

Oil Capacity

Most of the oil comes with a 5 quarts bottle. So, we can easily say that a five-quart bottle is the industry standard. That is why you should try to go for a five-quart bottle for your 5.4 Triton.

Oil change interval

You should also consider this factor before buying oil for your 5.4 Triton. Different types of oil have different oil change intervals. For example, conventional oils have 3-5K miles of oil change interval.

If money is not a deal-breaker for you, try going for the synthetic oils for 5.4 Triton as they have an oil change interval of more than 15K miles.

Cold or hot weather

Another thing you should worry about is the weather in which you are going to drive the most. As most of the gas engine manufacturers recommend using 5W-20 grade oil, we also think it will be the best choice.

There is no particular situation mentioned in the grade, so you can use it on every type of weather.

Engine Protection

So many problems will happen to the engine only because of the usage of wrong or bad engine oil. Full synthetic oil gives the best protection to your 5.4 Triton engine. So, it is an ideal choice to go for a full synthetic oil.

However, most of the modern day’s conventional oils give enough protection to your engine too. Just make sure they are from a trusted manufacturer.

5.4 triton oil change interval

As most of the drivers use conventional oil or blend oil (mixture of conventional and synthetic oil), we recommend you to change the oil every 5000 miles.

However, you have to change the oil at 1500 miles if that is your first oil change. Then shift to the 5000 miles range in your second or third oil change.

And if you use synthetic oil, the oil change interval will be in the range of 10000 miles to 15000 miles. To be extra careful, you can always change before 10000 miles.

5.4 triton oil capacity

The oil capacity of 5.4 Triton is different depending on the model year and vehicle. Mostly, you have to check the model year of your vehicle as previous model years tend to have less oil capacity.

For example, an F150 equipped with 5.4 Triton, which is of a 1997-2003 model year, will need 6 quarts or 5.68 liters of oil to fill the capacity. And from 2004 to 2010, the oil capacity was changed to 7 quarts or 6.62 liters.

So, first, you have to check the model year and vehicle model of your vehicle. You will know the oil capacity of your 5.4 Triton engine then.

5.4 triton engine oil filter

While changing the oil, you have to change the engine oil filter too. Good motor oil is a blessing for the engine. But without a properly functioning oil filter, the oil won’t be of any use.

For your information, Ford F150, which has a 5.4 Triton engine, recommends using the oil filter ‘Motorcraft FL-820S oil filter’ for the engine. If you want to change, try to get this product.

However, oil filters from other brands will also get the job done. Don’t forget to check the engine fit in that case.

5.4 triton Oil Type

The recommended oil for a 5.4 Triton is Motorcraft SAE 5W-20 Premium Synthetic Blend Motor Oil. According to Ford’s recommendation, you can also use any other brand’s oil that matches Ford’s WSS-M2C153-H specification.

Give another look at the recommendation. It is not a full synthetic oil. So, don’t fall for the paid reviewers’ full synthetic oil reviews and recommendations. Try to get the right fit that meets Ford’s specifications.

About 5.4 Triton Engine

Ford mainly built the 5.4 Triton engine to power full-size trucks. But you will see this engine was in some of the small-size trucks and sport utility vehicles too.

Ford Expedition, Lincoln Navigator, and the famous Ford F150 are some of the vehicles where this engine was in use.

For its durability and performance, it was on the list of Ward’s 10 Best Engines in 1997-1998 and in 2000-2002.

This engine received frequent revisions and due to the revisions, it became one of the best in that time. Needless to say, the successor of Ford 4.6L was much better in almost every parameter.

5.4 triton Engine Specs

The 5.4L Triton comes with huge power of 310 HP at 5000 rpm in the 2010 model year. The building material of the cylinder head is cast aluminum and the engine block is of cast aluminum or cast iron.

To ensure heavy towing, it has a maximum torque of 365 lb-ft at 3500 rpm. The compression ratio is 9.0:1 for 2 valves and 9.8:1 for 3 valves. Let’s have a look at the chart to understand the specs of the engine better.

Engine5.4 L
Maximum Power310 HP at 5000 rpm (2010, 3V)
Maximum Torque365 lb-ft at 3500 rpm (2010, 3V)
Firing Order1-3-7-2-6-5-4-8
Compression Ratio9.0 : 1 (for 2 valves) 9.8 : 1 (for 3 valves)
Cylinder HeadCast Aluminum
Engine BlockCast Aluminum or Cast iron
Fuel SystemMulti-port fuel injection (sequential)
TypeV8 (90 degrees)
Engine FamilyTriton V8, Ford Modular
Plant(s)Winsdor Engine Plant, Ontario (2V) Essex Engine Plant, Ontario (3V)
Cylinder Bore3.55 inches or 90 mm
Cylinder Stroke4.17 inches or 106 mm

Is the 5.4 Triton a Good Engine?

In short, yes. Back in the days, it was on the list of Ward’s Best 10 Engines two times. During 1997-1998 and 2000-2002. You will see the engine in at least twelve different truck, van, and car models. Having attracting specifications, 5.4 Triton is one of the leaders in terms of truck engines.

If you maintain the engine well enough, most likely you won’t need to worry much about the lifetime of a 5.4 Triton. The rule applies to almost everything, doesn’t it?

How many MPG does a 5.4 Triton get?

The usual figure is between 13 and 18 miles per gallon if you have a SOHC (Single Overhead Cam) 5.4 Triton. This figure will vary depending on your driving habit and the vehicle model.

For example, if you have a four-wheel-drive model, the MPG will be surely different than a two-wheel-drive model.

5.4 Triton Fuel Mileage

What is the fuel mileage of a 5.4 Triton? There is no direct answer to this question. It will be different based on your vehicle model, your driving habit, and the traffic condition.

However, you can expect an average of 13-18 MPG from a 5.4 Triton regardless of the different factors.

Ford 5.4L Modular V8 Specs

Engine and Engine Type: It is a 5.4L single overhead cam (16V, 24V) or double overhead cam (32V) engine. It is from the Ford Modular family and is basically known as Triton V8.

Applications: You will mostly see this engine in the 1997-2010 model year Ford pickups (F150/F250/F350). You will also see the 5.4 Triton in some vehicles like Ford GT and Shelby Mustang too.

Firing Order: The firing order of 5.4 Triton is 1-3-7-2-6-5-4-8.

Build Material: The build material of the cylinder head is cast aluminum and the engine block is of cast aluminum or cast iron.

Bore and Stroke: The cylinder bore is 90mm whereas the cylinder stroke is 106mm.

Compression Ratio: The compression ratio of the 5.4 Triton is 9.0:1 for 2 valves/ cylinder engine and 9.8:1 for 3 valves/ cylinder engine.

Engine oil capacity: The 1997-2003 model year engines had a capacity of 6.0 U.S. quarts with the oil filter. And for the 2004+ model years, the capacity is 7.0 U.S. quarts with the engine oil filter.

Production Plants: The 2V 5.4 Triton was manufactured in Winsdor Engine Plant, Ontario. The 3V 5.4 Triton was manufactured in Essex Engine Plant, Ontario.

5.4 3V Oil Capacity

You may get confused with the oil capacity of the engine as the oil capacity is different for different model years. If you have a 2004+ model year 5.4 3V Triton, you will need 7 quarts of oil to reach the maximum capacity. 

Frequently Asked Questions

Can you put 5w30 in a 5.4 Triton?

Let’s clear one thing for you. Even though you follow the manufacturer’s recommendation, it is still a ‘recommendation’. There is a huge difference between a recommendation and a mandatory thing.

So, yes. You can use 5w30 in a 5.4 Triton. But as the manufacturers don’t recommend it, you are on your own if you fall into any trouble.

What is the best year for 5.4 Triton?

It is very difficult to answer as we don’t know your exact question. What is your parameter to choose the best 5.4 Triton engine? Is it the horsepower and torque? Or is it great reviews and long life?

If you choose the first, we say 2009-2010 is our best choice in this regard. You will get 300 horsepower and 365 lb-ft torque out of this model year along with great reviews.

Does Ford recommend synthetic oil?

Ford recommends using the ‘Motorcraft SAE 5W-20 Premium Synthetic Blend Motor Oil’ for a 5.4 Triton. If you see the name of the oil close enough, you will find out it is a synthetic blend oil.

Synthetic blend oil is basically a mixture of synthetic oil and conventional oil. So, no. Ford does not recommend synthetic oil, they do recommend synthetic blend oil.

What weight oil does a 5.4 Triton take?

5.4 Triton has an engine oil capacity of 7 quarts for the 2004+ model years. So, if you fill the oil capacity with the engine oil, it will be around 6.6 liters. But you must match the engine oil with the Ford Specification WSS-M2C153-H.

What oil should I use for a high mileage F150?

You should always go with the manufacturer’s recommendation to get the best out of any product. If your Ford F150 is of a 5.4L Triton engine version, you should use Motorcraft SAE 5W-20 Premium Synthetic Blend Motor Oil as the engine oil. As it is a recommended oil for 5.4 Triton, you will get the maximum performance out of the F150.

How can I get better gas mileage in my 5.4 Triton?

Everybody wants to get better gas mileage unless they are racers and don’t pay any heed to their money. You can do the following to get better mileage out of your 5.4 Triton-

1. Maintain the vehicle properly and at regular intervals.

2. Try to build a good driving habit. Do not drive your vehicle like a stolen one.

3. Get some tuning and mods done. Sometimes they help very much to boost the gas mileage.

What is the MPG on a F250 gas?

The MPG depends on the vehicle model, the engine making year, and the driving habit of the driver. In addition, the model year also plays a big role in this regard. For example, you will get around 14-16 MPG in a 2019 F250 Super Duty.


After reading the recommendations for the best 5.4L Triton Engine Oils, I believe you have gained enough knowledge. When it comes to the type of experience they can provide, each of these oils offers a noticeable difference.

To my consideration, the Valvoline Full Synthetic High Mileage with MaxLife Technology SAE 5W-20 Motor Oil wins the race because of its features and conveniences. Get yourself the one that suits you the best.

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